5 things to consider while choosing the best weight loss plan
Obesity is becoming more common than we would like to admit. Our extreme sedentary lifestyles are to be blamed for this. Plus, it’s quite difficult to watch out for the calories we consume daily with the hectic work schedules. This results in a number of health problems such as heart problems, diabetes, and hypertension. If you constantly worry about your health and weight, weight loss plans are a good place to start. But do weight-loss plans really work? Yes, they do. You only have to know which is the best weight loss plan for you.
Each of us has a different body type, metabolism rate, and lifestyle. Also, there are too many weight loss plans out there. So, it is essential to understand how does weight loss work. Also, if someone has a pre-existing health problem, such as PCOS or diabetes, it is important to know if losing weight helps PCOS and what are the weight loss plans for diabetics.
No matter what the reason, to lose weight you must consider a few things to help you pick the right plan for the most effective results.
- Your body type
Weight-loss plans are sustainable when you pick one that suits your body type. There are three general body types: ectomorphs, mesomorphs, and endomorphs. Ectomorphs have small bone structures and are naturally thin. They have a fast metabolism rate. Mesomorphs, on the other hand, have a medium bone structure and are usually lean and athletic with high levels of growth hormones and testosterone. Lastly, endomorphs have larger frames with a curvy structure, mostly pear-shaped. They have a sluggish metabolism.
- Your diet personality
Weight loss becomes easier when you know your diet personality, namely a support seeker, the serial snacker, free spirit, sweet tooth, and distracted diner. The support seeker needs a solid support system to go through their weight-loss plan; pick a weight-loss program that meets weekly or join a fitness class or group. The serial snacker just has snacks and no proper meals. They eat out of habit, and not hunger; for them, weight-loss plans that have a lot of healthy snacks are great. The free spirit stays away from low-carb, low-calorie, and low-fat food, mostly out of rebellion. If this is your diet personality, pick plans that do not deal with entire food groups and include cheat days too. If you have a sweet tooth, choose a plan that lets you indulge in your craving, albeit in moderation. The distracted diner barely pays attention to what they are eating; for them, a diet with well-planned mini-meals and healthy snacks can be helpful.
- Your stamina level
If you have low stamina levels, stay away from diets that have low portions or require intermittent fasting. If your weight-loss plans include rigorous exercise regimes, you may find it difficult to follow, especially if you are sedentary. Stick to a plan that accommodates your stamina and physical activity levels.
- Food groups included in the plan
Before picking a weight-loss plan, check the food groups included and excluded. If you are diabetic, have PCOS or allergies, or any other health issue, you need to know whether the foods included in the weight-loss plan are ideal for you in the long-term. Also, if a plan requires you to include unique foods that are hard to find locally or are beyond your budget, it won’t work for you.
Weight-loss plans can be structured or flexible. Structured plans have only specific foods and portion sizes. Flexible plans, however, allow you to make certain food choices and change the portion sizes. Any weight-loss program you choose should incorporate your personal preferences.
Recommended weight loss diet plans
Nutrisystem is known to offer safe, effective, and scientifically-backed weight-loss plans. All the plans include comprehensive support and counseling options from trained weight-loss coaches, registered dietitians, and certified diabetes educators who are available seven days a week. The plans and programs are easy to follow with well-portioned breakfasts, lunches, snacks, and dinners. All the meals are prepared by Nutrisystem’s chefs for a balanced nutrition.
Designed by behavioral psychologists, Noom is a health app that aims to help you lose weight in the long run. By generating a personalized calorie breakdown, Noom focuses on healthy lifestyle changes. You can keep track of everything you eat in a day and log in the exercises done, blood pressure, weight, and blood sugar levels. Additionally, you get 1:1 health coaching during business hours.
- Jenny Craig
For more than 30 years, Jenny Craig has been providing structured weight loss plans. The brand promises successful weight loss and weight management through a healthy relationship with food by following an active lifestyle and a balanced approach to living. A Jenny Craig membership gives you access to prepackaged meal plans, personal consultants, and nearly 600 Jenny Craig local centers or franchises all over the country.
- South Beach Diet
This diet includes complex carbs. This type of carbs takes time to process, giving energy and stamina for a longer time. This diet has fixed meal plans that do not require hours of prep time and are easily available. Also, there are special prepackaged South Beach snacks. So, you do not have to bother about preparing and cooking your meals at all.
Diet-to-go is a meal-kit service provider. It is useful for those looking for a health-conscious diet plan geared towards weight loss. The ready-to-eat meal kits are fuss-free and leave ample time to follow a strict exercise and diet schedule. Also, if someone is looking for diabetes control or keto-friendly subscription meat delivery services, Diet-to-go can be a feasible option. The ready-to-eat meal plans are more extensive and are available in four broad categories: Balance, Balance-Diabetes, Keto-Carb30, and Vegetarian. Diet-to-go offers breakfast options as well along with lunch and dinner in single sizes.
If you are wondering which weight-loss plan to pick, whether it is South Beach diet vs Jenny Craig or Nutrisystem vs Noom, consider the above five parameters (body type, diet personality, stamina levels, included food groups, and flexibility) and take your pick.