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South Beach Diet ®

A Keto-Friendly Weight Loss Plan With Free FedEx Delivery


South Beach Diet® is a weight loss plan provider that offers keto-friendly diet plans that can help you lose weight within a month. With great options at your disposal, South Beach Diet® commits to offer you food that is free of artificial flavors, sweeteners, artificial colors, high fructose corn syrup, added MSG, and artificial trans-fat. The best part is that their food plan aids weight loss in a healthy way without compromising on critical nutrients such as protein and healthy fats.

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  • Snack options
  • 60+ keto-friendly menu choices
  • Free diet analysis


  • A month’s food is delivered together
  • Phase 1 can be difficult
  • Doesn’t supply fresh fruits and veggies

Key features

  • No artificial flavors
  • Keto-friendly meal options
  • Special plan for diabetics
  • Weight loss consultants
  • Free FedEx delivery

Who is it for?

South Beach Diet® is a perfect provider for individuals who are looking for an effective keto-friendly weight loss plan that doesn’t lack the necessary nutritional value. Furthermore, they have come up with a plan that is tailored to people with type 2 diabetes. This makes it apt for diabetics who want a reliable weight loss plan that doesn’t mess up their sugar levels.

How South Beach Diet® works?

The sign-up procedure is pretty straightforward. You’ll have to pick from the 4-week meal plans, which either could be Pick Your Own Meals or Chef’s Choice. If you wish you can also add snacks. Then you can proceed by creating an account by providing some essential details along with your billing information. You can then start choosing your first meals. After placing your order, you can expect your order to arrive within 4 to 10 business days.

Features at a glance

  • Keto-friendly approach
    All their recipes are low in carbs to help promote weight loss. However, South Beach Diet® doesn’t skimp on essential nutrients such as fruits and vegetables, lean proteins, healthy proteins, and good carbs so that you can ditch those extra pounds without starving yourself.
  • Free shipping
    Except for the 1-week reboot kit, South Beach Diet® offers free FedEx shipping on deliveries for all its packages.
  • Diabetes plan
    South Beach Diet® has designed a special plan for diabetics that helps in losing weight without compromising on nutrition as well as taste.

Meal options

South Beach Diet® has a decent range of foods in its breakfast, lunch, dinner, and snack menu. Here are some popular ones that you should try.


  • Beach Shack Chocolate Shake Mix
  • Beach Shack Cappuccino Shake Mix
  • Turkey Sausage & Egg Muffin Frozen
  • Tropical Coconut Almond Bar
  • Beach Shack Vanilla Shake Mix

Lunch and Dinner

  • Beach Shack Vanilla Shake Mix
  • Artichoke & Spinach Stuffed Chicken Breast
  • Mushroom Stuffed Chicken Breast
  • Grilled Chicken Sandwich
  • Mushroom Parmesan Soup with Chicken
  • Chocolate Caramel Entrée Shake Mix
  • Margherita Pizza
  • White Bean Chicken Chili
  • Chicken Broccoli & Rice
  • Chicken with Apricot Glaze


  • Dark Chocolate Nut Bar
  • Parmesan Cheese Crisps
  • Sea Salt-Kissed Nuts
  • Fudgy Graham Crumble Bar
  • Chocolate Dipped Peanut Bar

Mobile App

Yes, South Beach Diet® has a mobile app. It is available on both Android and iOS devices. It comes with features such as –

  • Journaling
  • Meal plan guidance
  • Food search
  • South Beach approved recipes
  • Quick log
  • Progress tracker
  • Rewards

How much does it cost?

Plans and Pricing


Silver ($10.36/day) Gold ($11.79/day) Platinum ($12.86/day)

Diabetes Gold ($11.79/day)

Fully prepared breakfasts, lunches and dinners

Choose your meals from our chef-inspired menu

FREE FedEx shipping on every order

101+ chef inspired foods

More menu variety, plus junk-free snacks

Complete plan and best menu variety

20 South Beach Simply Fit™ shakes with 20g protein, only 3g net carbs & zero added sugar—keto-friendly!

Specially designed for people with Type 2 diabetes

*Please note that the prices mentioned above are subject to change. Visit the official South Beach Diet® website to verify the recent prices.

South Beach Diet® also offers 1-Week Reboot Kit that is suitable for people aiming to lose less than 10 lbs. It comes with specially selected breakfasts, lunches, dinners, snacks and shakes and costs $99.99. However, you will be charged with a shipping charge of $4.99.

Contact and Support

You can reach their sales representatives, weight loss counselors, and customer service via multiple channels including phone call, email, and live chat. Likewise, their program and dietary counselors can be contacted via phone and email. Also, their website has a FAQ page that can help resolve any common queries. If you wish, you can also get a free diet analysis on their website.

Our Verdict

South Beach Diet® can be a viable weight loss program who want to shed extra pounds quickly using the keto-friendly approach. In addition, they have a diabetic-friendly plan which gives them a competitive edge. Free shipment and a well-structured customer service customer support further make them a reliable choice. While they have incredible options, their menu uses some more variety. To minimize the hassle of storing a month’s worth of food in the freezer for their customers, they could chalk out weekly deliveries.

South Beach Diet ®