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An Effective Diet Program Promoting Long-term Weight Loss


Since the past 45 years, Nutrisystem has proven to be a leader in the weight loss industry and has helped over millions of people lose weight. It offers a safe and effective method of losing weight with scientifically-backed weight-loss plans. These weight-loss plans are approved by the distinguished Science Advisory Board and strong clinical studies. All Nutrisystem’s plans come with extensive support and counseling options from trained weight-loss coaches, registered dietitians, and certified diabetes educators who can be consulted seven days a week. This diet’s premise is that it’s easier for someone to lose weight if they do not have to plan and prepare their own meals—the difficult part is taken care of by Nutrisystem.

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  • Diverse menu
  • Requires little food prep
  • Preportioned servings


  • Slightly expensive
  • Eating out is limited
  • Might not be safe for someone with food allergies

Key features

  • Easy to follow
  • Heart-healthy food
  • Promotes long-term weight loss
  • Offers safe food options
  • Offers different programs for different people

Who is it for?

Nutrisystem is a diet program that is meant for people who have long-term weight loss goals. It is a portion-controlled eating plan that offers different programs for men, women, seniors, vegetarians, and people with type 2 diabetes.

How does Nutrisystem work

If you have decided to start losing weight with Nutrisystem, you’ll have to pick a plan. Nutrisystem offers 3 major plans: Basic, Uniquely Yours, and Uniquely Yours Plus. It also offers customized plans for diabetics, vegetarians, men, and women. After you choose your preferred meal plan, you will be redirected to the checkout page where you have to fill in details such as your height, weight, gender, and goal weight.

Once all your personal details are registered, you have to pick a menu. You will be presented with a variety of food options, and there will be a counter on the top right that displays how many meals are left to pick. You can select these chef-designed meals that appear appealing to you. Once your order is complete, your food will be shipped and delivered within 4-10 days. When the order arrives, your package would include—all meals and snacks, a quick-start guide, an eating out guide, a daily tracker for eating tips, and how to shop for fresh groceries, which will be added to your diet.

Features at a glance

  • Easy-to-follow: What sets Nutrisystem apart from other weight loss plans is that it is convenient to follow. You don’t have to count calories since all the preportioned food arrives right at your doorstep. Moreover, the menus offered for breakfast, lunch, dinner, and evening snacks are also quite flexible.
  • Satiating meals: People on a diet often complain about experiencing hunger pangs. With Nutrisystem diet plans, the entrees might be smaller, but it is supplemented with protein, fiber-packed produce, and fresh veggies, which ensure that you remain satiated.
  • Caters to different sections of the population: Nutrisystem expands its meal plans to accommodate the needs of vegetarians, seniors, and people with type-2 diabetes. It also offers customized plans for men and women separately.
  • Heart-healthy diet: Nutrisystem offers heart-healthy diet options. In fact, a 2013 study stated that, in addition to weight and fat loss, those who follow the Nutrisystem diet displayed a significant reduction in their blood pressure and arterial stiffness.
  • Controls diabetes: Nutrisystem caters to diabetics as well. Their diet plans contain foods that help lower the increasing blood sugar and hemoglobin A1C levels. Though there might be certain restrictions when it comes to food choices, Nutrisystem’s plan for diabetics helps in controlling and coexisting with the condition.
  • FreshStart: All the diet plans begin with FreshStart. It is the first week of your program and is designed to jumpstart weight loss with a specially selected breakfast, lunch, dinner, shake, and snack each day. It lets you lose up to 13 lbs and 7 inches in the first month.

Meal options

Nutrisystem offers over 150 menu items to choose from, which ensures that you won’t get bored with the food options. The portions are small in size, and this encourages you to eat more often. It offers varied dinner options including pasta and risottos. These meals are designed to make sure that you don’t eat out by offering you different kinds of cuisine to keep boredom at bay. The lunch options consist of more traditional snack foods such as granola bars. It even has more filling options like wraps, tortilla, soup, broccoli rice, and a 4-cheese melt.

The best part of Nutrisystem diet plans is that it includes desserts as well. Sweet snacks include chocolate bars, ice cream sandwiches, cookies, and cakes. You can even snack on savory items such as pretzels, garlic toast, crisps, nuts, and salty snack mixes. There are 3 types of shakes—Chocolate, Vanilla, and a mix of both. Nutrisystem’s foods are healthier and have fewer calories than store-bought items. These foods do not contain artificial flavors, colors, and sweeteners, and they have zero preservatives. These diet plans align with national guidelines for fat, saturated fat, trans fat, sodium, fiber, carbs, protein, and sugars.

Exceptions to Nutrisystem diet

Though Nutrisystem caters to a majority of people willing to lose weight, there are certain conditions under which people cannot use this diet plan. This includes pregnant women, people allergic to soy or peanuts, and those diagnosed with anorexia and bulimia. Also, people who are diagnosed with chronic kidney disease are advised to not follow this diet. Furthermore, people who are diagnosed with a condition that requires a Celiac or ketogenic diet should refrain from following this diet. Nursing mothers should consult with a physician before starting this diet.

Mobile App

Nutrisystem’s mobile app is called NuMi. It can be seamlessly integrated with many other health apps and devices such as Fitbit, Apple Health, and Jawbone. This app is free and equipped with a number of features:

  • Physical activity ideas to boost your diet
  • Barcode scanner for easy nutritional tracking
  • Newsfeed with tips, videos, and guidelines for healthy living
  • Complete database of the Nutrisystem entrees
  • Recipes and restaurant recommendations

How much does it cost?

Plans and Pricing


Basic Uniquely Yours Uniquely Yours Plus Vegetarian Diabetes





Uniquely Yours

Price for women (per day)

$8.10 $9.89 $10.99 $9.89 $8.10 $8.79


Price for men

(per day)

$9.20 $10.99 $12.09 $12.09 $9.20 $9.89


*The prices are subject to change. Check the official website for the latest prices

Contact and Support

Nutrisystem’s help center is known as The Leaf. You can browse recipes and weight-loss related articles here. It even has an extensive FAQ section with detailed information pertaining to different diet plans. In case you wish to get in touch with sales representatives, weight loss counselors, customer service, or the program consultants, you can call on the different phone numbers displayed on the official website’s Contact Us page. You can even email the respective department regarding a query. The best part of Nutrisystem’s customer support is that it even offers a live chat feature that facilitates better communication.

Our Verdict

Nutrisystem offers a variety of choices to its customers, which ensures that they do not break their diet out of boredom. Moreover, the food choices are healthy, and the preportioned food ensures that you eat small portions throughout the day — this keeps hunger pangs at bay. It caters to a wide section of the population. Even though it doesn’t offer keto-specific foods, the food options are healthy and facilitate weight loss. It is an excellent diet plan that promotes long-term weight loss in a safe manner.