Popup icon

Offers Completely Custom Services For Comprehensive Results


Noom helps people maintain a happy relationship with food to follow a healthy diet and change one’s lifestyle and outlook in a healthy manner. The plans primarily focus on the nutritional value and content of the food. Noom compares the calorie count of various foods that one consumes daily with a healthy alternative. For example, a cheeseburger and a bowl of fresh salad can both be satiating. The salad is a healthier and filling option in comparison. Similarly, Noom health plans help identify healthy substitutes and plan your daily diet accordingly. The plan will completely depend on what the client wants; to lose weight or to get into a fitness routine. Herein, we discuss Noom weight loss plans in detail.

read less


  • Comprehensive features online and on the app
  • Customized diet and weight loss plans
  • Highly effective behavioral approach


  • Delays in synching with fitness trackers
  • A multitude of features can be confusing
  • Meals must be logged in manually

Key features

  • Detailed questionnaire for choosing a plan
  • Tailormade plans by certified nutritionists
  • Support groups and specialized assistance
  • Multiple auto-pricing plans and services
  • Unique behavior-based approach for best results

Who is it for?

Noom is a perfect option for anyone who is looking to lose weight and get in shape with a healthy approach. Vegans, vegetarians, diabetics, and even people who are following a specific diet like Keto can benefit from their custom meal plans. The online and mobile app provides great resources for reference and practical application.

How Noom works?

Signing up and setup is very simple. After creating an account and setting up weight loss goal preferences, Noom will help its clients plan a program. This can be done online on Noom’s official app available for download. Initially, all first-time users are required to fill out certain key demographic details to create their profile. Post signup, one can assess the plans and services available online and on the mobile app. Once the account is created, meal plans can be customized and one can pay for services and consult with their coach. One of the key highlights is Noom’s diet timeline that lets users understand in detail what their diet chart and routine looks like on a weekly basis. In the beginning of the course, the focus is on discovering goals and finding the motivation to start the program. Gradually, the service helps users debunk health myths and develop their psychology to shift to a healthier outlook.

Features at a glance

  • Behavioral approach
    Noom weight loss plans do not restrict one’s diet. A change is brought in one’s outlook and lifestyle by altering their psychology and training their mind to accept healthy food habits and stick to the plan. It is one of the unique features of Noom.
  • Food database
    Noom has a rich food database that updates meal options on a consistent basis to provide a custom plan for every single user.
  • Dedicated programs
    Noom features a healthy weight program and a diabetes prevention program to specify separate food and meal options.
  • Individualized coaching
    Noom weight loss plans also come with personal coaches who are there to guide users every step of the way.
  • Group support
    With Noom weight loss plans and personal coaching, users can also benefit from the vast community support group. The members motivate other members to not give up and stick to the plan for achieving the desired results.

Meal options

Noom offers several diets with plenty of meal options to help cater to a wider audience. There are a few popular and favored choices among others that have shown better results. Meal plans will be different for individual needs which is why there is no way of telling for sure the one that will suit a diet program. Noom uses a color category coding technique to determine what each user should eat and mainly avoid as part of the meal plan. Foods are categorized into green, red, and yellow to differentiate everything between vegetables, meats, and dairy products. Meal plans and recipes will be altered every week accordingly.

Mobile App

Noom features a comprehensive mobile application for Android and iOS users. The app has an easy-to-use interface and features cutting edge technology that helps customers log their food intake and follow the instructions of the program without any hassle.

How much does it cost?

One can check with their health insurance provider to see if Noom weight loss services are covered under their plans. Meanwhile, the service charges are the following for different types of auto-recurring plans.

Duration (auto recurring after lapse)




For 2 months


For 4 months


For 6 months


For 8 months


For 1 year


*Prices are subject to change. Please check the official website of Noom for updated prices.

Contact and Support

Noom falls a little short on customer support. The service does feature a comprehensive FAQ database to answer all your questions. But there is no direct way to contact customer support over the phone for any general queries. The alternative is to rely on the coaching team and group chats to get in touch with customer support. Users can ask questions and clarify any issues they might be having with the weight loss plans of Noom. These are part of Noom’s premium features. It is advisable to check out their support page to search for relevant question topics and the program you pay for with the premium subscription. However, customer support and contact can be tricky to figure out at first.

Our Verdict

The mobile app and Noom’s online services certainly bring a lot more value to customers. Customization is one of the main highlights and the fact that Noom gives its clients complete control over their weight loss routine is a testament to its effectiveness. The service helps people achieve their weight loss goals and Noom’s supportive community groups provide the much-needed motivation to stay true to one’s program. The service is slightly on the pricier side in comparison to alternatives available in the market. If the client follows the program to the letter, it is possible to reach one’s desired goal in the prescribed time limit. From thereon, it is up to the client to build on their achievement with minimal assistance. All in all, Noom weight loss plans are worthwhile to consider among alternatives available in the app market.