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Mayo Clinic Diet


Mayo Clinic Diet has a slightly different approach than other weight loss programs. Apart from the obvious weight loss diet, their goal is to help you recognize your unhealthy lifestyle habits and encourage positive ones along with giving you an appropriate amount of physical activity. Their diet features a customized plan, individual support, daily advice, and exercise plans. In addition, you get access to professional guidance, weekly newsletters, and a community of people who can keep you motivated about weight loss.

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  • Budget-friendly
  • Flexible food choices
  • Focuses on long-term changes


  • No ingredients or prepared meals
  • Tight calorie limit on desserts

Key features

  • Personalized meal plans
  • Hundreds of recipes
  • Healthy habit tracker
  • Personalized workouts
  • Professional advice

Who is it for

The Mayo Clinic Diet is for anyone who not only wants to lose weight but also gradually shifts to a healthier lifestyle for good. While their approach is slow and steady, it might be more effective and permanent.

How does Mayo Clinic Diet work?

To register, you will have to start with entering your current weight, height, age, goal weight, and email ID on the website. You will be then assigned with a sign up quiz that will entail the following questions.

  • How would you describe your current eating and activity habits?
  • Do you know which whole grains, fruits, vegetables, meats, and fats are the best for managing hunger and weight loss?
  • With food and recipe recommendations from the Mayo Clinic Diet, how easy or hard would it be for you to do these things for two weeks to help jump start your weight loss?
  • What are your biggest obstacles when trying to lose weight and keep it off?

Your answers to these questions will help Mayo Clinic compile a personal profile for you. This profile will then enable you to identify your weaknesses with regards to nutrition and lifestyle. Additionally, Mayo Clinic encourages portion control by giving every member access to meal plans and recipes for the weight loss plan.

Another incredible aspect of the Mayo Clinic Diet is that their team offers you great support in the form of dieticians, expert advice, and information to deal with the emotional burden of losing weight. Likewise, you can communicate with members of the community who are struggling with the same issues.

The Mayo Clinic Diet plan even encompasses personalized workouts along with exercise index, fitness tips, and walking and running guides.

Their diet program is split into 2 phases — “Lose It!” and “Live It!”

  • Lose It! – The first phase is designed to help you shed those pounds in two weeks but in a safe and healthy way. You’ll be taught how to identify the right tools for eating healthy and creating a much more active lifestyle. In a nutshell, this phase will help you discover any temptations and bad habits that are holding you back, so that you can successfully achieve your weight loss goals.\
  • Live It! – A comparatively more extensive part of the weight loss plan, the Live It phase enables you to sustain your transition with tools, tips, and techniques recommended by Mayo Clinic. This personalized game plan can help you lose one or two-pound each week until you achieve your goal weight.

Features at a glance

  • Personalized meal plans – Mayo Clinic Diet resolves your quandary of what to eat with personalized meal plans. They offer hundreds of delicious recipes that can be easily cooked. Moreover, portion control guides are also provided, and this helps in preventing overeating.
  • Interactive tools to track progress – To monitor your progress and keep you motivated, Mayo Clinic Diet comes with Healthy Habit Tracker, Food and Fitness Journal, and Weight and Inch Tracker.
  • Fitness and exercise plans – To boost your weight loss efforts, Mayo Clinic will suggest a range of personalized workouts and provide a robust exercise index, walking and running guides, and fitness tips for all levels.

Meal options

The Mayo Clinic Diet is centered around the Mayo Clinic Pyramid. Here’s how it works.

  • It begins with the foundation level of fruits and vegetables that can be consumed in unlimited amounts. Though the minimum recommended intake are 3 portions of fruits and 4 portions of vegetables per day. The intake should be without preparation techniques that involve oils and sauces. Similarly, the intake of some fruits due to high sugar content must be avoided.
  • The next stage entails 4 to 8 servings of healthy carbohydrates such as brown rice or whole grains. Due to the presence of white flour and refined sugar, you should steer clear of items including white bread and processed snacks.
  • When it comes to protein and dairy, the Mayo Clinic Pyramid recommends 3 to 7 servings. This includes lean meats, cheese, soy, and beans. At the same time, healthy fats play an equally critical role in your food pan, so you must have fatty fish, avocados, and olive oil as well.

The intake for sweets and other forms of treats is curtailed to 75 calories. Before you sign up for their service, peruse the sample menu on their website to get an idea of what your everyday diet could look like.

Mobile App

Mayo Clinic Diet has a mobile app for Android and iOS that is equipped with –

  • Serving tracker – This feature comes with a daily dashboard that monitors the nutrition and serving size of every meal. You can also log physical activity to update daily calorie intake.
  • Habit tracker – The Habit Tracker allows you to understand some common reasons that demotivate people from losing weight and how you can avoid these habits.
  • Meal planner – With this planner, you can create your weekly schedule with hundreds of healthy recipes.
  • Daily tips – This section gives you access to articles, advice, and motivational content from health professionals belonging to medical, psychology, and nutrition backgrounds.

How much does it cost?

The Mayo Clinic Diet will cost you $5 per week. Though remember that it will be billed as $65 per quarter. If you wish to cancel your weight loss subscription, you will need to call the Mayo Clinic team before the next quarter commences.

Contact and Support

You can contact nutritionists, dieticians, psychologists, and counselors to clear any doubts about your weight loss plan. They can be reached via email and phone from 9 am to 5:30 pm, Monday to Friday. There is also a FAQs page that assists you with any query about the program and weight loss tools.

Our Verdict

Mayo Clinic Diet can be a solid companion for kickstarting your weight loss journey. It not only relies on nutrition for shedding those pesky pounds but even helps you identify your self-destructive lifestyle habits, something that could be extremely beneficial in the long run. Furthermore, they have a team of experienced professionals who can give you the right advice. As compared to other weight loss plans, Mayo Clinic by far is one of the most pocket-friendly services. While they do not deliver ingredients or meals, they effectively help you make positive changes in your everyday life.






Mayo Clinic Diet