Highly Personalized Weight-loss Plans, For A Healthy You
For more than 30 years, Jenny Craig has been one of the leading weight loss plans service providers. The programs have been designed to give structure and support to lose weight and also learn how to keep the excess weight off. The brand has been built on the principle that successful weight loss and management can be achieved through a healthy relationship with food, by following an active lifestyle, and a balanced approach to living. The three cornerstones of Jenny Craig’s program are Food, Body, and Mind. A membership gives you access to meal plan, consultants, and nearly 600 local centers across the country.read less
Once you have signed up, you will have to choose a plan that suits your requirements. After this, you will have to pick your meals. With a Jenny Craig diet, you will have six meals per day—breakfast, lunch, dinner, two snacks, and a dessert. The preprocessed and frozen meals are pre-portioned; so you don’t have to worry about counting calories or measuring portions when you are on the program.
As a member, you will be able to use the online tools, get personal consultants, participate in the online community, and get access to menu plans. To get started, you select from a menu that has more than 100 entrées and snacks. The meals can be ordered over the phone or online. You can get them delivered to your doorstep or purchase them from a local Jenny Craig weight-loss center.
To help you develop your ideal meal plan, you will get support from a Jenny Craig consultant through phone or in person. A number of these consultants are previous Jenny Craig clients who went through nutritional and fitness training. They are not categorized as nutritionists but are consultants who work as guides for clients. They help in setting achievable weight loss goals, developing meal plans, and tackling dietary challenges.
The meal plans ideally have a dietary intake between 1200 and 2300 calories per day. This is usually based on your weight, fitness habits, and motivational levels. You will have to weigh-in once a week. This can be done at home or at a local Jenny Craig program center. If followed diligently, the program will lead you to lose an average of one-two pounds every week.
Jenny Craig has an extensive menu with nearly 100 food items on the menu. Most of these are low-calorie foods. Although Jenny Craig does not offer meal options for specific requirements such as keto diet, you have the liberty to choose food items from the menu that are low on carbs. Additionally, there is a special diabetes-friendly weight-loss meal plan for those with Type 2 diabetes. This plan helps to improve glycemic control while losing weight. If you are looking for a gluten-free diet, Jenny Craig may not be right for you since most items on the menu have gluten ingredients.
You can track your progress wherever you are with Jenny Craig’s mobile app. The app is quite easy to use and includes trackers for meals, drinks, and exercise. Additionally, the app has personalized support for motivation. You can record and view your ongoing progress as well as celebrate successfully achieved goals. The app has multiple features which are as follows:
The app is compatible with iOS and Android devices. It is available for download on Apple’s AppStore and Google’s PlayStore.
|Plans and Pricing|
|Jenny Craig Features||Women’s Menu||Men’s Menu||Reduced Carb Menu||Low Sugar Menu||Meatless Menu|
|Weekly Personal Coaching Sessions with a consultant|
|Unlimited access to “Text A Coach”|
|Chef-crafted meals and snacks|
|Access to digital tools|
*Prices are subject to change. Please refer to the official website to know the updated price.
Jenny Craig also offers Premium and Super Premium plans. To know about these plans, you have to directly talk to their customer support. You can pay for a Jenny Craig Weight-loss program using MasterCard, Visa, American Express and Discover cards. Food stamps and EBT cards are not accepted. However, some private insurance providers may offer coverage or discounts since weight loss programs come under elective coverage when prescribed by the physician.
The Jenny Craig weight-loss program has excellent customer support. As a member, you will receive a lot of assistance to get through your program with the help of personal consultants and weight-loss coaches. They are available in person and through video calls as well as phone support. Additionally, Jenny Craig has standard customer support assistance available through phone, mail, and an online contact form. Furthermore, the official Jenny Craig website has an FAQs page and help page to resolve commonly faced issues by members.
For those planning to lose weight, live a healthy lifestyle, or manage a health condition, the Jenny Craig diet can work well for them. Although, slightly high prices, it offers an extensive menu. Its meal plans provide a well-balanced diet and meet most current health recommendations. All these, without the hassles of cooking or buying groceries. Additionally, the program offers professional support to help members achieve their weight loss goals and provides training to maintain the weight. In a nutshell, Jenny Craig is a convenient and easy-to-follow weight-loss program with a proven track record of success.
Factor 75, a subscription-based service, provides its...
Noom helps people maintain a happy relationship with food to...
Since the past 45 years, Nutrisystem has proven to be a...
South Beach Diet® is a weight loss plan provider that...
Apart from their scientifically-proven healthy weight loss...
Freshly is a ready-to-eat meal service for anyone who...