Popup icon
Diet To Go

A Reliable Meal Delivery Solution For Promoting Weight Loss


Diet-to-Go was founded in Virginia in the early 90s and was among the first low-carb meal delivery companies in the country. They aim to make healthy eating easy and affordable. All diet plans designed by Diet-to-Go are meant to help customers achieve and maintain a healthy weight in the long-term. Moreover, they play a vital role in helping people establish a sensible approach to healthy eating which will eventually help people recognize that making smart food choices is a way of life rather than an interim option. The company works with some of the best chefs in the business who cook in their USDA-certified kitchen and provide their customers with fresh, delicious, nutritionally-balanced, low-calorie meals.

read less


  • Highly convenient
  • Portion- and calorie-controlled
  • Tasty and good-quality meals


  • Limited calories can increase hunger
  • Additional shipping charges
  • No vegan or gluten-free options

Key features

  • Options to personalize menus
  • No prep
  • Flexible delivery
  • Commendable customer support
  • Adheres to safety norms

Who is it for?

Diet-to-Go is a complete diet plan that helps anyone who wishes to lose weight attain their goal weight with its low-calorie diet. It caters to vegetarians and people with diabetes as well. It even accommodates the needs of those who prefer the classic Atkins-style carb-restricted diet. However, it doesn’t offer, gluten-free, kosher, or vegan meals.

How Diet-to-Go works?

When you sign up for Diet-to-Go’s membership, you will have to fill in all your personal details and health information. Once you fill up all the required information, you will have to choose one of the four menu plans—Balance, Balance-Diabetes, Keto-Carb30, Vegetarian—you find appealing. You have to decide whether you want 5- and 7-days-a-week meal plans, or 2 or 3 meals each day. After choosing the meal frequency, you will have to enter the delivery and billing information. You can edit any account or subscription information from the account settings section.

All these dishes are made with real food, except the flavor enhancers used in chicken stock-based sauces. You will have the option of receiving the meal plan as it comes where the dishes will be delivered in rotation every five weeks, or you can customize the plan on the Diet-to-Go website. These meals are packed in plastic trays and arrive ready to heat and eat.

Features at a glance

  • Caters to diabetics
    Diet-to-Go offers a specialized diet for those with diabetes. The Balance-Diabetes diet adheres to the recommended guidelines for carbohydrates, fat, protein, sodium, and saturated fats as laid down by the American Diabetes Association.
  • No cooking
    The meals provided by Diet-to-Go are chef-prepared ready-to-eat meals which require no prep, no cooking. All you have to do is heat the food and it’s ready for consumption.
  • Personalized menu options
    Diet-to-Go allows you to customize your meal plans. You can pick your favorite meal, switch the menu plans whenever you want. In fact, it even lets you take a break from the plan and restart it whenever you want.
  • Flexible delivery
    You can explore the delivery options and place a call to customize your delivery even further.
  • Tasty food
    Diet food is mostly synonymous with bland food which makes it harder for people to follow their diet and lose weight. However, with Diet-to-Go’s chef-prepared, ready-to-eat meals, you can enjoy the food you love and stick to your diet plan with ease. Eating delicious and healthy food ensures that you won’t stray from your diet plan.

Meal options

Diet-to-Go offers four types of meal plans: Balance, Balance-Diabetes, Keto-Carb30, and Vegetarian. To help you determine which plan will suit your needs, each of these plans display a sample menu when you click on it.

The Balance Menu has food items like egg and cheese sandwich, kale and swiss frittata, granola and yogurt, coconut parfait, blueberry pancakes and turkey sausage in their breakfast section. For lunch, you can opt for a Mediterranean Pizza or Orlean’s Tuna Salad. The dinner options consist of food items such as chicken pizza, Italian chicken, and penne pasta with turkey meat sauce.

The Balance-Diabetes Menu consists of foods that are diabetes-friendly. The breakfast menu has options such as cinnamon walnut cereal, sunny breakfast box, or waffles with blueberry cream cheese. For lunch, you can have Aztec quinoa salad, deluxe turkey sandwich, or Szechuan turkey burger. Dinner includes food items such as turkey chili, baked salmon, Italian chicken, and blackened salmon.

The Keto-Carb30 menu includes dishes like scrambled eggs, western omelet, pork chop, and cheese omelet. For lunch, you can choose from fiesta burger, baked chicken with goat cheese, chicken parmesan, and so on. For dinner, you can choose from roasted half of chicken, lemon herb tilapia, chicken marsala, and pork chop Pomodoro.

The Balance Vegetarian diet is the vegetarian version of its principal Balance diet. It’s protein sources include dairy, eggs, beans, and, sometimes, soy. The food options on the menus keep changing as per the week you are on. Moreover, you can easily customize your meals, which ensures that you get to eat what you like.

Mobile App

Diet-to-Go is not a complete weight loss program, but it presents an incredible opportunity to lose weight with its low-calorie food options. This meal-delivery system doesn’t have a mobile app that can be synced with fitness-tracking devices like Fitbit. Instead, it connects you to an entire team of health professionals, which includes a registered dietitian, a nutritionist, and a certified health coach to support you and help you reach your health goals.

How much does it cost?

The cost of Diet-to-Go meals varies according to the menu and the plan you choose. The Balance and Vegetarian plans range between $18 and $24, while the Low-Carb plans range between $21 and $26. If you decide to get the meals shipped to your doorstep, you will have to pay a weekly shipping charge of around $19.98 for all mail-order plans.

Contact and Support

Diet-to-Go’s website has an extensive FAQ section that can deal with queries you might have related to their meals, shipping, nutrition, special dietary needs, and local pickup. If you still didn’t find the solution to your query, you can call on the number displayed on their website, which is functional from Monday to Friday, 8 am to 9 pm (EST) and on Saturdays from 9 am to 12 pm (EST). Also, you can fill-up the form on the Contact Us page and submit the query to the customer support team.

In case you have any query with your diet and need help with it, you will have an entire team of health professionals to guide you. This would include a registered dietitian, a nutritionist, a certified health coach, all of whom will support you and your health goals.

Our Verdict

Diet-to-Go offers an excellent solution to those who harbor long-term weight loss goals. The best part of this meal delivery service is that it lets you customize your meals. Also, the meals require no cooking, no prep. All you have to do is heat it and then eat it. Although Diet-to-Go doesn’t offer one-to-one coaching as other diet programs offer, it does provide the required guidance and support you’ll need to stick to your fitness goals. Diet-to-Go makes it easier for you to stick to eating healthy and adapting it as a lifestyle choice.

Diet To Go