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Bistro MD
9.6
ratings

A weight loss plan that caters to different dietary needs

Overview

Apart from their scientifically-proven healthy weight loss plans, BistroMD’s standout point is the tailored plans for customers dealing with diabetes, gluten allergies, and menopause. Their team of registered dietitians ensures the weekly menu they’ve designed meets nutritional requirements for healthy and long-term weight loss. Moreover, all meals are prepared by professional chefs and customized according to physician-designed weight loss programs for men and women. You will also have complete access and control over your weekly menu. BistroMD even comes with a health library that provides useful information on nutrition and fitness.

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Pros

  • Free consultation with dietitians
  • Menu with 150+ meals
  • Chef-designed menu

Cons

  • No plan for vegans
  • No mobile app

Key features

  • Flexible plans
  • Customized physician-designed diet
  • Gluten-free plan
  • Diabetic-friendly program
  • Health library

Who is it for?

BistroMD weight loss programs are ideal for individuals who have specific dietary needs. You’ll notice that apart from the standard plans, they offer gluten-free, heart-healthy, diabetic, and menopause-friendly meal packages. The great thing is that these plans can be further customized with BistroMD’s registered dietitians.

How does BistroMD work?

Here’s how the BistroMD weight loss programs work.

  • Select a program and a plan
    Start by picking a plan that fits your health requirements, food preferences, and schedule. Every week you will have access to 150+ delicious meals prepared by chefs that will be ready to eat in 5 minutes. What makes the BistroMD meal selection unique is that apart from the standard program, they offer multiple programs including gluten-free, heart-healthy, diabetic, and menopause. They also have plans tailor-made to cater to men’s health and weight loss needs, as well as a vegetarian plan. Although their vegetarian plan may lean more towards being called flexitarian as while it emphasizes plant-based nutrients, meals do contain eggs and seafood.
  • Customize
    Once you have decided which weight loss plan is appropriate, you can create a customized diet with BistroMD’s registered dietitians. You can control your weekly menu and set preferences from the portal.

When you are creating an account with BistroMD you will be asked for details such as your—

  • First and last name
  • Gender
  • Email
  • Shipping address
  • Billing address

Features at a glance

  • Customized physician-designed diet
    BistroMD’s weight loss plans can be personalized according to your taste. Another advantage is that these can be altered with the help of a registered dietitian who will be a better judge of your daily dietary needs and can help you set reasonable, healthy weight loss goals.
  • Gluten-free plan
    The gluten-free program is a wonderful addition to their weight loss plans as a considerable number of individuals today deal with gluten intolerance or celiac disease. Losing weight can be troublesome in such cases as one’s options are already restricted. Such tailored diets by BistroMD can help customers lose weight effectively without compromising on nutrition.
  • Diabetic-friendly meal packages
    The diabetic-friendly packages are intended to help members lose weight as well as maintain appropriate blood sugar levels. Their chef-prepared meals contain 25 grams or less of net carbs to prevent abnormal blood sugar fluctuations.

Meal options

Here are a few of the many meal options prepared by chefs you can explore at BistroMD.

Breakfast

  • Artichoke, Spinach and Roasted Red Pepper Frittata
  • Italian Style Omelet
  • Bagel Sandwich with Egg, Caramelized Onion, Mushroom and Swiss
  • Canadian Bacon and Swiss Omelet
  • 7 Grain Waffles with Strawberry Compote

Lunch/Dinner

  • Lasagna with Garden Marinara
  • Pork Tenderloin with Mushroom Marsala
  • Salmon with Dill Mustard Sauce
  • Beef with Red Wine Sauce and Barley
  • Blackened Chicken with Creamy Smoked Paprika Sauce
  • Meatloaf with Honey Bourbon Glaze
  • Manicotti with Vodka Marinara Sauce
  • Tilapia with Orange Parsley Sauce
  • Chipotle Pineapple Smoked Pork Street Tacos
  • Chicken with Mushroom Cream Sauce

Snacks

  • Salted Caramel Pecan
  • Cran-Grape Punch
  • Espresso Fudge Cookie Bites
  • Very Berry Boost
  • Nuts About Chocolate

Does BistroMD have a mobile app

No, currently, BistroMD doesn’t have a separate mobile app for managing or tracking orders. As a BistroMD member, you’ll are allowed to control and customize your food preferences through their dashboard which, at the moment, can only be accessed via a web browser.

How much does it cost

Plans and Pricing

Features

Full Program (7 days) – $179.95 Full Program (5 days) – $149.95 Lunches & Dinners (7 days) – $149.95

Lunches & Dinners (5 days) – $119.95

Breakfast

7 5
Lunch 7 5 7

5

Dinner

6 5 7 5
MyNight

*Please remember that the prices mentioned above are subject to change. Visit the official BistroMD site to verify the recent prices. My Night is a structured break which enables you to practice what you learn.

The prices given in the above table are applicable to all the programs, i.e.:

  • Standard
  • Gluten-free
  • Heart-healthy
  • Diabetic
  • Menopause

Contact and Support

You can contact BistroMD’s customer care via email or phone from Monday to Friday, 8:00 am – 5:00 pm. Likewise, to seek advice regarding the weight loss program, you can reach the dietitian through email. They also have a comprehensive FAQs page for addressing minor queries and interesting article resources about weight loss trends.

Our Verdict

BistroMD is a fitting choice for someone who is in search of a suitable weight loss plan with specific dietary requirements. They have a team of registered dietitians that can guide you if you wish to customize your plans and multiple options to choose from. Another fantastic thing about their service is all the meals are prepared by professional chefs. In addition, they have a great selection of gluten-free, diabetic-friendly, and heart-healthy foods, along with those tailored for men and menopausal women.

Bistro MD