Over the years now, obesity has become a health crisis in the country. According to a report by the Centers for Disease Control and Prevention, in 2015-2016, about 93.3 million adults in the country were affected by obesity. It is an illness that acts as a prelude to other conditions like heart disease, stroke, type 2 diabetes, and some types of cancers. There are multiple causes of obesity, and one of them is unhealthy food intake by most people. Food and nutrition are extremely important when it comes to maintaining a healthy lifestyle, and as more and more people understand its importance, they are finding ways to make an informed dietary choice and exercise to shed that extra weight.
It is because of this awareness and understanding, weight loss plans have become extremely popular among people in the country, and many are following the path of living a healthy life by consuming nutritional intake of food.
A weight loss plan is a program that focuses on diet and nutrition that helps individuals lose a certain amount of weight. While exercise is an important part of your weight loss journey, food is equally, and at times, more important than working out. And to cater to this aspect, there are some meal delivery services that focus on weight loss food plans within which there are options for specific diet meals that you can choose from.
You can go to the meal delivery service websites and browse through their weight loss diet meals to subscribe to a meal plan that suits you best. Most of these options are DIY meal kits where you get a box of healthy, organic ingredients along with a recipe that you can follow to prepare their food.
Some of the common meal plans include keto, balanced living, paleo, vegetarian, and vegan. Each serves a different purpose for an individual’s weight loss journey.
Some even have meal plans specific to any condition that the user may be fighting – for example – diabetes or heart diseases. There are certain plans that focus on a low-cholesterol diet, which is beneficial for heart patients.
Every weight loss plan will vary depending on the provider and the meal plan you choose to subscribe to. Depending on the service, shipping cost, state sale taxes, and meal plans, these costs can vary; you may compare some of the top providers’ plans to choose what suits you best.
It is always advisable that you consult a nutritionist or dietician before changing your diet to support the weight loss journey. While consuming organic and nutritious food is always a good idea, a professional can help you decide what meal plan will work best for you. As you may already have made other lifestyle changes, what food and nutrition will support these changes can be answered by a professional.
Medicare is a health insurance plan for those over the age of 65 years or those under 65 living with certain disabilities. As per Medicare Part B, if the doctor evaluates your Body Mass Index (BMI) to be 30 or higher, it enables you to get covered for behavioral therapy sessions to help you lose weight.
This comprises nutrition therapy which may include:
To get more clarity on this, it is best to speak to your Medicare agent to help you with your specific requirements.
Some of the most popular weight loss plan providers are as follows:
Weight loss is a long-term journey and to reach a certain goal, it is essential that you stick to not just a crash diet but follow a healthy lifestyle that includes nutritional food. There is research to suggest that crash diets help in weight loss, but it is essential to maintain good food choices in order to retain a healthy weight. While you may invest in healthy meals, you must also look at other aspects of your lifestyle which need change to help you lead a wholesome life.